NEW for 2025: Improve leg strength, hip mobility, lower back strength, balance and coordination.

Follow along with my 7 simple Fitness Pilates lower body moves designed for beginners to get stronger easily at a time that suits you.

Includes healthy habits and wellbeing support to help you create a healthier, happier and stronger life.

PDF download: £8

When you buy this download you will get lifetime access to an easy to use workbook containing:

• immediate access to 7 short, simple follow along videos

• instructions so you can create a workout that suits you

• weekly planner/goal setting to help get you started

• a wellbeing assessment so you can see where you’re at right now

• a daily healthy habits checklist to help keep you on track

From the outset you will be able to create a workout that suits your ability right now.

You can then amend the workout as time passes, making it more challenging as you get stronger.

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