Easy Lower Body Fitness Pilates
Improve leg strength, hip mobility, lower back strength, balance and coordination.
Follow along with my 7 simple Fitness Pilates lower body moves.
Includes:
7 short, simple follow along videos
instructions to create a workout that suits you
weekly planner/goal setting
a wellbeing assessment
a daily healthy habits checklist
Create a workout that suits your ability right now.
Improve leg strength, hip mobility, lower back strength, balance and coordination.
Follow along with my 7 simple Fitness Pilates lower body moves.
Includes:
7 short, simple follow along videos
instructions to create a workout that suits you
weekly planner/goal setting
a wellbeing assessment
a daily healthy habits checklist
Create a workout that suits your ability right now.
Improve leg strength, hip mobility, lower back strength, balance and coordination.
Follow along with my 7 simple Fitness Pilates lower body moves.
Includes:
7 short, simple follow along videos
instructions to create a workout that suits you
weekly planner/goal setting
a wellbeing assessment
a daily healthy habits checklist
Create a workout that suits your ability right now.
