
Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
GET FIT FOR SUMMER in person or online: ENQUIRE
Book a Class
Find out about Fitness Classes
Prefer to exercise online?
Find out more here.
Reduce your sugar intake
SIGN UP: Reduce Sugar Intake Newsletter
Get Started
After Easter: Reduce or Quit Sugar
23rd Apr - 2nd May
Reduce your sugar intake or quit sugar with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.
This group includes a copy of my 10 Day Quit Sugar Programme.
Participants are encouraged (but not forced) to take part in a 'follow along' where, together, we complete the programme and quit sugar completely for 10 days.
Join now, day 1 of the 10 days is Wednesday 23rd April.
£27, online via WhatsApp
Online Fitness
Do you want to get fitter and stronger from home?
Or perhaps you want to supplement your current exercise regime with some at home classes too?
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I did your strength class early one morning, it was my day off and really set me up for the day ahead” – Suzanne
Fitness Classes in Whetstone
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“I didn’t really want to join a gym so I’m glad I found you, it’s been really great!” - Suzette
Get Fit Quick - 30 min Classes
Every week I teach 4 different live 30 minute classes for busy people.
FITNESS CLASSES IN WHETSTONE
Mondays 6.00-6.30 pm - Strength Express
Saturdays 9.30-10.00am - Fitness Pilates
ONLINE SMALL GROUP STRENGTH TRAINING
STRONG: Saturdays 8.15-8.45am
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
