Throughout March we will be looking at a range of ways to audit your daily life and suggest improvements that you can easily implement right away

"My back felt so much better after just one session!"

Every week I teach 4 different live 30 minute classes for busy people.

Find out about my 10 year sugar free journey and how to cut down on sugar at this free webinar

Improve leg strength, hip mobility, lower back strength, balance and coordination. Includes daily healthy habits and a wellbeing checklist. Perfect for beginners.

Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.

Abdominal Core Workout for Women 40+ Strengthen Your Core to Improve Your Waistline

Fitness Pilates Core Strength Course in Winchmore Hill

Prepare your body for exercise or just take 5 minutes to get moving & feel great!

Improve spine, hip, shoulder mobility & build core strength • Fitness Pilates North London

Try this at home: Release neck & shoulder pain • Fitness Pilates class in Whetstone, Barnet

Improve posture & release shoulder tension • Fitness Pilates class in Whetstone, Barnet

Look after your body with this relaxing full body stretch and hear about my strategies for keeping consistent throughout the year