Tina Kaponi Tina Kaponi

Online Fitness

The different ways that you can get fitter and stronger with me from home.

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Tina Kaponi Tina Kaponi

Easy Lower Body Fitness Pilates

Improve leg strength, hip mobility, lower back strength, balance and coordination. Includes daily healthy habits and a wellbeing checklist. Perfect for beginners.

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Tina Kaponi Tina Kaponi

Mobility & Core

Improve spine, hip, shoulder mobility & build core strength • Fitness Pilates North London

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Tina Kaponi Tina Kaponi

Full Body Stretch

Look after your body with this relaxing full body stretch and hear about my strategies for keeping consistent throughout the year

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