Improve leg strength, hip mobility, lower back strength, balance and coordination. Includes daily healthy habits and a wellbeing checklist. Perfect for beginners.

Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.

Abdominal Core Workout for Women 40+ Strengthen Your Core to Improve Your Waistline

Fitness Pilates Core Strength Course in Winchmore Hill

Prepare your body for exercise or just take 5 minutes to get moving & feel great!

Improve spine, hip, shoulder mobility & build core strength • Fitness Pilates North London

Try this at home: Release neck & shoulder pain • Fitness Pilates class in Whetstone, Barnet

Improve posture & release shoulder tension • Fitness Pilates class in Whetstone, Barnet

Look after your body with this relaxing full body stretch and hear about my strategies for keeping consistent throughout the year