Reduce Your Sugar Intake 20 Jan - 15 Feb 2025

Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.

Reducing sugar can be a difficult thing to do!

I realised in May of 2014 that I needed to try to cut down on my sugar intake, but didn't pluck up the courage to start trying to reduce sugar until the October of that same year.

That was 10 years ago and I had no guidance other than some information I had read from 2 bloggers who were based on different continents to me!

I kept struggling, making mistakes and it took me time to get the hang of it.

I eventually managed to dramatically reduce my sugar intake, and have healed so many ailments, feel so much better, lighter, brighter and more energised than I ever was.

So with this group I am here to hold your hand all the way through your journey using my lived experience and knowledge in the area to help you get the results you want or need.

This group includes a copy of my 10 Day Quit Sugar Programme, and participants are encouraged (but not forced) to take part in a 'follow along' where we all complete the programme and quit sugar completely for 10 days, all at the same time (me included) with day 1 of the 10 days planned as Monday 3rd February.

The group will serve as motivation and accountability and participants can check in with each other as much as each individual wants to.

We will prepare ourselves fully for the 10 days by following the programme’s step by step suggestions.

Timetable:

Week 1: Learn about the effects of a sugar laden diet.

Week 2: What else can I eat? Preparations begin.

Week 3: Quit (or reduce) sugar using my step by step guide as a collective group.

Week 4: Dial in on great nutrition and focus on getting the results you want

All participants will be welcome to remain in the WhatsApp group for as long as they wish after the month is over as the 10 Day Quit Sugar Programme can be completed at any time and repeated as often as is required.

This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group and email you a copy of the 10 Day Quit Sugar Programme.