How it all started
10 years ago I stopped eating sugar and that changed my life forever!
My energy levels have increased, my brain fog disappeared, I no longer suffer with migraines, headaches, hayfever, joint pain or bloating and my digestion is so much better!
Over the last decade I have helped countless others reduce their sugar intake too.
They’ve had fantastic results!
Are you ready to do the same?
NEW in January 2025: take part in my Reduce Your Sugar Intake WhatsApp Group.
Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.
20 Jan - 15 Feb 2025
Sign up to my Sugar Newsletter for ways to reduce your sugar intake and join my Facebook group to become part of my low sugar community.
Read all about reducing your sugar intake
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Do I Eat Too Much Sugar?
You probably need to reduce the amount of sugar you eat.
How would you know if you need to reduce your sugar intake?
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How to Reduce Your Sugar Intake
If you’re thinking of reducing or eliminating sugar from your diet here are some tips that could help you.
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Three Steps to Reduce Your Sugar Intake
There’s no longer any doubt that excess sugar consumption is bad for us but what are the first steps to reducing your sugar intake?
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I Want To Give Up Sugar - What Can I Eat?
Want to give up sugar but don’t know how or where to start?
Not sure what to eat at a restaurant?
Here’s how I do it.
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Was I Really Addicted to Sugar?
There’s only one answer to that question: Absolutely, without a shadow of a doubt, yes I was totally addicted to sugar.
And do you know what? You probably are too
Start reducing your sugar intake today
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FREE Facebook Group
I don’t think anyone can argue that the majority of people could do with reducing the majority of their sugar intake.
Over the years I’ve helped countless people do just that and I really don’t want to gatekeep that information so I have recently started a new Facebook group to keep sharing info and spreading the word.
So many people want to reduce sugar but aren’t quite ready to just yet, and I totally get that.
But if you want to park yourself in the right place, this Facebook group is probably it.
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How to Reduce Your Sugar Intake
One of my main aims when reducing my sugar intake was to stabilise my blood sugar levels as much as possible throughout the course of the day.
You may want to reduce sugar for other reasons, possibly you’ve identified that you’re addicted, you think you may eat too much of it, you suffer from headaches or maybe like me you’re feeling unwell a lot of the time and you can’t work out why.
All of the following tips that I have written I have learnt the hard way, by slipping up and making mistakes on my own journey and through lots of reading and research.
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10 Day Quit Sugar Programme
Reduce bloating, lethargy, brain fog and your reliance on or addiction to sweet food and drink
A step by step guide to help kill your sugar cravings
I will give you all of the tools you need to go 10 days without any sweet food or drink
You'll look and feel fantastic!
"The fact it's grounded in your own personal experience and the passion you have for the topic/sugar-free lifestyle is inspiring"
£27
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FREE Reduce Your Sugar Intake Webinar
Do you need to reduce your sugar intake?
Find out how at my free webinar
Find out:
- About my 10 year sugar free journey
- Why & how I did it
- How reducing sugar changed my life
- 3 easy ways to reduce your sugar intake
- Q&A
FREE
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Low Sugar Meals Recipe E-Book
Low Sugar Meals will help you improve your nutrition and reduce your sugar intakewithout feeling deprived or getting bored.
Packed full of 47 easy to make, delicious day-to-day recipes that get the thumbs up from me.
£12.50
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FREE Low Sugar Meals Bitesize
Are you looking for healthy, inspiring and delicious recipes that will help you lower your sugar intake and live a healthier life?
Try my mini bitesize e-book of easy to make, delicious, healthy recipes that get the thumbs up from me!
FREE
