Personal Training
The perception of personal training is that it’s for the elite, for celebrities or ‘fitness fanatics’ but that’s just not the case.
My personal training clients are often time poor, they want to exercise in their own home and at a time that suits them.
Their goals aren’t just weight based but health, fitness, nutrition and lifestyle goals. They want to look and feel better and replace unhealthy habits with an achievable, sustainable lifestyle change.
If that is how you’d like to work then I am the person for you!
One or two hours of exercise per week is great…
But add in support from me with habit change, food and snack ideas, measuring activity, alcohol, sleep, work, lifestyle, understanding being a busy person plus helping to identify where to add in bursts of activity over the course of your week… well, I’ll make sure you reach your goals.
And if personal training isn’t for you, you can access some of this support with regular attendance to my fitness classes and my free and paid for WhatsApp support groups.
If you are interested contact me to arrange a chat.
Testimonials
“Tina is a fantastic personal trainer. She has guided me through my fitness journey over a number of years from getting my body ready for pregnancy to then losing weight and building strength and fitness post children.
She is effective in her method as she strikes the right balance between encouraging/pushing to achieve results and is supportive in helping achieve goals whether they are near or long term ones.
Tina demonstrates how much she cares about her clients by being creative in providing solutions to ensure the her clients see the results they are looking for.
When struggling to find time to fit a second hour/week, Tina suggested half hour zoom sessions at a time that worked for us both which was a game changer in terms of improving fitness.
I look forward to continuing to work with Tina going forward.” - Katerina
“I started training with Tina after major illness and surgery as I wanted to get back my stamina and my strength.
Tina is focused on helping me achieve these goals and we started from very basic moves which were extremely difficult for me. As time has gone on, the moves have become more challenging as I have started to build myself up again.
Tina has been very patient with me and always adjusts a move if I am not able to do it.
She always gears my sessions to exactly what I need and builds the sessions in a way that will help me the most. She doesn’t use a one size fits all approach and really listens to what my goals and needs are.
I look forward to the sessions every week and feel much better after each one. Tina is a great PT and always gives care and consideration to the person she is training.” - Maria
“Tina has been a fantastic personal trainer and I have learned a lot from her. She has given me the confidence and strength to carry out a routine which helped my well-being.
Tina’s one-to-one training sessions are insightful and she gives you the best of the best. I always looked forward to them and she has given me the boost I needed.
During my time with Tina, my strength has risen and I'm using weights that I've never thought I could use before. Her fitness classes are also inclusive to all and I enjoy them every time I go.
I just like to say thank you so much for all you have done for me and for the confidence and support you have given me. It means so much to me. You are amazing and you’re right, everyone needs a chest fly in their life!” - Marios
“You’ve given me the confidence to keep getting fitter and stronger”
— Marios