Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Book a Class
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Summer Club Facebook Group
Join us from 6th - 26th July for 3 weeks of fitness, nutrition and wellbeing
Inside the group you'll get 12 on-demand classes to complete whenever it suits you, including:
✔ Weights workouts
✔ Body Conditioning
✔ Fitness Pilates
✔ Stretch & Mobility sessions
✔ Nutrition
✔ Health & wellbeing
Classes range from quick 10-20 minute sessions to longer 30-45 minute workouts.
With unlimited access to all classes throughout the challenge, you can mix and match workouts, build strength, improve mobility, boost energy and feel your best this summer.
Access available from 6th - 26th July
Evening and Weekend Fitness Classes
Pay-as-you-go fitness classes in Whetstone, please book online.
MONDAY
Total Strength 7.00pm - upper body, lower body & core using weights
Fitness Pilates 7.45pm - build core and back strength, improve flexibility and mobility
TUESDAY
Total Strength 9.30am - upper body, lower body & core using weights
WEDNESDAY
Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates
SATURDAY
Fitness Pilates Intervals 9.30am - build core and back strength, improve flexibility and mobility
Mixtape 10.00am - A unique mixture of fitness, strength, core and Fitness Pilates all choreographed to music
“Great class, I felt every muscle being worked” - Michelle
Fitness Classes for Over 65s
I teach two popular daytime classes aimed at (but not restricted to) retired members of the community.
In these classes we focus on strength, fitness, flexibility and mobility but there’s another outcome that no trainer can plan for - friendship and community.
£10 per class, book online or turn up on the day & pay cash.
MONDAY
Health Mixtape 12pm - improve fitness and strength, aimed at ages 65+ WATCH A CLIP
WEDNESDAY
Health Strength & Stretch 11.30am - build strength & improve mobility, aimed at ages 65+
“It’s difficult while you’re doing it but afterwards I feel fantastic!” - Anna
Increase Your Step Count with Walkfit
Walkfit is here!
Low-impact and with low risk of injury, Walkfit helps keep your bones strong, lower blood pressure, regulate blood glucose and improve your general health.
You will increase your step count in a short, achievable class and as the moves are all very simple, anyone can benefit from a Walkfit class.
That makes it the perfect lunchtime, before or after work class that you can do whatever you’re wearing.
✅ Join in from home
✅ Focus on your fitness when you can
✅ Low cost - just £2.30 per week (wow!)
✅ Work at a rate that suits you
Get unlimited access to a realistic and achievable mini-library of at home workouts including Walkfit, plus a hub of wellbeing and nutrition info so you can make the changes you want, at a rate and budget that suits you.
Quick facts: LHM Health & Fitness classes in Whetstone with Tina
Who it’s for? Anyone local to Whetstone, N20
Format Pay as you go fitness classes ranging from 30 – 60 min long (booking required)
Support Experienced trainer specialising in exercise for peri to post-menopausal women
Location Oakleigh Road North, Whetstone N20 9EZ
Outcomes Get fitter, stronger, more flexible, reduce aches and pains, meet your community and have fun
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