NEW Fitness Pilates Core Strength Course in Winchmore Hill

Written By Tina Kaponi

Do you want to improve your core strength, reduce bloating, build strength, improve mobility and feel more confident?

Join my brand new Fitness Pilates Core Strength course in Winchmore Hill

7 January - 11 February

9.15-10.15AM

✅ Improve core strength

✅ Diet & nutrition - lose weight around the middle

✅ Shopping list & weekly recipe - to improve health & energy

✅ Library of online classes to do from home at any time

✅ A progressive course that is perfect for beginners

This course includes:

  • 6 x 60 minute sessions at Studio Yoga in Winchmore Hill

  • 1 x weekly email containing recipes, nutritional tips and advice

  • 3 x Fitness Pilates class recordings for you to access from home

  • 1 x printable meal planner so you can plan your meals and exercise for the week ahead

  • 1 x Low Sugar Meals bitesize recipe e-book

What to expect in a core-focused Fitness Pilates session: WATCH

Fitness Pilates Core Strength Course in Winchmore Hill: BOOK

Please join this whatsapp group for info and updates: JOIN

*this is a non-remedial course, all equipment provided

Tina Kaponi
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Free Core Strength Exercises
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