Optimise Your Health & Wellbeing 1st-31st March
Would you like to live a more energetic, stress free and vibrant life?
Are you concerned about external factors that could be affecting your daily health?
Do you want to focus on understanding different ways that you can improve other aspects of your health and wellbeing?
My WhatsApp group this March focuses on helping you optimise your health and wellbeing.
Throughout the month, we will be looking at a range of ways to audit your daily life and suggest improvements that you can easily implement right away.
Topics include:
Why consistency is fundamental to success.
Ways to detox your home.
Cortisol - creating a calmer existence.
Improving your gut health & reducing inflammation.
Reducing the risk of disease in later life.
Building better health at cellular level.
You will also have unlimited access to 2 recorded strength classes throughout the month so you can focus on improving your strength and muscle mass.
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group