Improve posture & release shoulder tension

Written By Tina Kaponi

Fitness Pilates class in Whetstone, Barnet

A zero impact and low intensity workout, Fitness Pilates is a controlled, body weight conditioning class based around the fundamentals of Pilates. It focusses on full body and core strength, improving balance balance and control and increasing your mobility and flexibility. Put your fitness first and get active today!

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Gym not for you? You’d better grab your gym grab your gym gear and join my virtual home workouts or fitness classes in Whetstone instead

Tina Kaponi
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Release neck & shoulder pain
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Full Body Stretch