Seated Fitness Pilates for Beginners
An achievable class designed for true beginners, or older people that want to focus on building some strength and improving mobility in the whole body whilst remaining seated throughout.
There is an opportunity to work in a standing position later in the class, but this is optional.
Regular participants have reported an improvement in their upper body strength and mobility, lower body strength and a reduction in tightness, aches and pains.
Equipment: a chair to sit on.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
An achievable class designed for true beginners, or older people that want to focus on building some strength and improving mobility in the whole body whilst remaining seated throughout.
There is an opportunity to work in a standing position later in the class, but this is optional.
Regular participants have reported an improvement in their upper body strength and mobility, lower body strength and a reduction in tightness, aches and pains.
Equipment: a chair to sit on.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
An achievable class designed for true beginners, or older people that want to focus on building some strength and improving mobility in the whole body whilst remaining seated throughout.
There is an opportunity to work in a standing position later in the class, but this is optional.
Regular participants have reported an improvement in their upper body strength and mobility, lower body strength and a reduction in tightness, aches and pains.
Equipment: a chair to sit on.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
