Fitness Pilates Perfect Posture
Are you feeling stiff and aching around the neck and shoulders?
Do you spend a lot of time hunched over a laptop or your phone?
Do you wake up with a tight, clenched jaw?
Who DOESN’T hold tension, aches and pains in their upper body?!
People can hold tension in their shoulders due to the natural "fight or flight" response to stress, where the body tenses up to protect against perceived threats.
This type of muscle guarding, combined with other factors like bad posture, repetitive motions, and trauma, can lead to chronic muscle tension and pain in the neck and shoulders.
In this class you will reduce tension, tightness and pain in the neck, shoulders and upper back and that will make you feel a lot looser, and calmer too.
- Relieve tightness in the neck
- Release jaw tension to aid a reduction in clenching and grinding
- Loosen muscles in the upper body
- Improve neck and shoulder movement and mobility
- Release tight knots and stiffness in the upper back and shoulder blades
- Stimulate the vagus nerve to help promote a sense of calm and relaxation
“Got me moving and set me up for the day”
“It was really good, really helped with the shoulders”
45 minutes, no equipment needed.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
Are you feeling stiff and aching around the neck and shoulders?
Do you spend a lot of time hunched over a laptop or your phone?
Do you wake up with a tight, clenched jaw?
Who DOESN’T hold tension, aches and pains in their upper body?!
People can hold tension in their shoulders due to the natural "fight or flight" response to stress, where the body tenses up to protect against perceived threats.
This type of muscle guarding, combined with other factors like bad posture, repetitive motions, and trauma, can lead to chronic muscle tension and pain in the neck and shoulders.
In this class you will reduce tension, tightness and pain in the neck, shoulders and upper back and that will make you feel a lot looser, and calmer too.
- Relieve tightness in the neck
- Release jaw tension to aid a reduction in clenching and grinding
- Loosen muscles in the upper body
- Improve neck and shoulder movement and mobility
- Release tight knots and stiffness in the upper back and shoulder blades
- Stimulate the vagus nerve to help promote a sense of calm and relaxation
“Got me moving and set me up for the day”
“It was really good, really helped with the shoulders”
45 minutes, no equipment needed.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
Are you feeling stiff and aching around the neck and shoulders?
Do you spend a lot of time hunched over a laptop or your phone?
Do you wake up with a tight, clenched jaw?
Who DOESN’T hold tension, aches and pains in their upper body?!
People can hold tension in their shoulders due to the natural "fight or flight" response to stress, where the body tenses up to protect against perceived threats.
This type of muscle guarding, combined with other factors like bad posture, repetitive motions, and trauma, can lead to chronic muscle tension and pain in the neck and shoulders.
In this class you will reduce tension, tightness and pain in the neck, shoulders and upper back and that will make you feel a lot looser, and calmer too.
- Relieve tightness in the neck
- Release jaw tension to aid a reduction in clenching and grinding
- Loosen muscles in the upper body
- Improve neck and shoulder movement and mobility
- Release tight knots and stiffness in the upper back and shoulder blades
- Stimulate the vagus nerve to help promote a sense of calm and relaxation
“Got me moving and set me up for the day”
“It was really good, really helped with the shoulders”
45 minutes, no equipment needed.
You will have unlimited access to this class.
When you have bought the class please remember to download and save the PDF as this will give you access to the class.
