Total Strength Express Class 124
Total Strength Express is a 30 minute resistance training class using a pair of dumbbells and a kettlebell.
It is designed so you can build upper body, lower body and core strength and burn excess body fat.
As well as weights you will also need a mat or something soft to lie on.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
Total Strength Express is a 30 minute resistance training class using a pair of dumbbells and a kettlebell.
It is designed so you can build upper body, lower body and core strength and burn excess body fat.
As well as weights you will also need a mat or something soft to lie on.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
Total Strength Express is a 30 minute resistance training class using a pair of dumbbells and a kettlebell.
It is designed so you can build upper body, lower body and core strength and burn excess body fat.
As well as weights you will also need a mat or something soft to lie on.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
