Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Book a Class
Where to find us WATCH
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Quick facts: LHM Health & Fitness classes in Whetstone with Tina
Who it’s for? Anyone local to Whetstone, N20
Format Pay as you go fitness classes ranging from 30 – 60 min long (booking required)
Support Experienced trainer specialising in exercise for peri to post-menopausal women
Location Oakleigh Road North, Whetstone N20 9EZ
Outcomes Get fitter, stronger, more flexible, reduce aches and pains, meet your community and have fun
Evening and Weekend Fitness Classes
"I teach a range of pay-as-you-go fitness classes in Whetstone, please book online before attending.
MONDAY
Total Strength 7.00pm - upper body, lower body & core using weights
Fitness Pilates 7.45pm - build core and back strength, improve flexibility and mobility
WEDNESDAY
Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates
SATURDAY
Fitness Pilates Intervals 9.30am - build core and back strength, improve flexibility and mobility
Mixtape 10.00am - A unique mixture of fitness, strength, core and Fitness Pilates all choreographed to music
“Great class, I felt every muscle being worked” - Michelle
Fitness Classes for Over 65s
I teach two popular daytime classes aimed at (but not restricted to) retired members of the community.
In these classes we focus on strength, fitness, flexibility and mobility but there’s another outcome that no trainer can plan for - friendship and community.
MONDAY
Health Mixtape 12pm - improve fitness and strength, aimed at ages 65+ WATCH A CLIP
WEDNESDAY
Health Strength & Stretch 11.30am - build strength & improve mobility, aimed at ages 65+
“It’s difficult while you’re doing it but afterwards I feel fantastic!” - Anna
Prefer to exercise online?
Do you want to get fitter and stronger from home?
Maybe you want to supplement your current exercise regime with exercise from home?
Weights
Fitness Pilates
Full Body Workout
Beginners & MORE
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I already feel stronger and can also touch my toes now!” – Nikki
6 Week Fitness Pilates Core & Back Strength Course
Strengthen your back and core strength at my 6 week Fitness Pilates course in Whetstone.
“I really enjoy the sessions and am feeling the benefits”
What’s included:
🩷 6 x 60 min sessions in Whetstone
🩷 Weekly women's wellness newsletter
🩷 Unlimited access to 3 recorded online classes
🩷 Tuesday morning sessions, 9.15-10.15am
Free parking
Dates: 4th November to 9th December.
Early bird price: £109 (full price £125)
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