Get fit,
feel strong,
have fun!
Get fitter and stronger at my friendly community classes in Whetstone where you won’t worry about what you’re wearing or how you look.
Book a Class
Find out about Fitness Classes
Want to reduce your sugar intake?
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
Reduce Your Sugar Intake WhatsApp Group 20 Jan - 15 Feb
Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life. WHAT TO EXPECT
Includes a copy of my 10 Day Quit Sugar Programme.
Participants are encouraged (but not forced) to take part in a 'follow along' where we all complete the programme and quit sugar completely for 10 days, all together.
Week 1: Learn about the effects of a sugar laden diet.
Week 2: What else can I eat? Preparations begin.
Week 3: Quit (or reduce) sugar using my step by step guide as a collective group.
Week 4: Dial in on great nutrition and focus on getting the results you want
All participants are welcome to remain in the WhatsApp group when the month is over.
Fitness Classes in Whetstone
TRY FOR £5: Strength PLUS - Wednesdays 7.30-8.30pm message Tina on 07862290047 for the discount code
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“I didn’t really want to join a gym so I’m glad I found you, it’s been really great!” - Suzette
Online Classes
Get fit and strong in your own home at a time that suits you.
Select your class from a range of videos and use it as many times as you like for only £5 per week.
Strength, Fitness Pilates, Cardio, Core, Mobility & Stretch.
“I did your strength class early one morning, it was my day off and really set me up for the day ahead” – Suzanne
Core & Back Strength Course at Studio Yoga, Winchmore Hill
25th February to 1st April
This course includes:
6 x 60 minute sessions at Studio Yoga in WINCHMORE HILL
1 x weekly email containing nutritional tips and advice
3 x Fitness Pilates class recordings for you to access from home
1 x printable meal planner so you can plan your meals and exercise for the week ahead
1 x Low Sugar Meals bitesize recipe e-book
*this is a non-remedial course, all equipment provided
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
