Get fit,
feel strong,
have fun!
Get fitter and stronger at my friendly community classes in Whetstone where you won’t worry about what you’re wearing or how you look.
Book a Class
Find out about Fitness Classes
Want to reduce your sugar intake?
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
Optimise Your Health & Wellbeing
My WhatsApp group this March focuses on helping you optimise your health and wellbeing.
Ways to audit your daily life and suggest improvements that you can easily implement right away.
Topics include:
Why consistency is fundamental to success.
Ways to detox your home.
Cortisol - creating a calmer existence.
Improving your gut health & reducing inflammation.
Reducing the risk of disease in later life.
Building better health at cellular level.
You will also have unlimited access to 2 recorded strength classes throughout the month so you can focus on improving your strength and muscle mass.
Get Fit Quick - 30 min Classes
Every week I teach 4 different live 30 minute classes for busy people.
FITNESS CLASSES IN WHETSTONE
These shorter classes are designed for people that are tight for time or are new to exercise.
Mondays 6.00-6.30 pm - Strength Express
Saturdays 9.30-10.00am - Fitness Pilates
£9.50 per class.
ONLINE SMALL GROUP STRENGTH TRAINING
Get the outcomes of personal training at a budget that suits you. Designed to build strength and muscle mass, perfect for people who are confident with using weights.
STRONG Tuesdays 8.00-8.30am
STRONG Saturdays 8.15-8.45am
£16 per session, 5 participants max.
Delivered via zoom.
Fitness Classes in Whetstone
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“I didn’t really want to join a gym so I’m glad I found you, it’s been really great!” - Suzette
Online Classes
Get fit and strong in your own home at a time that suits you.
Select your class from a range of videos and use it as many times as you like for only £5 per week.
Strength, Fitness Pilates, Cardio, Core, Mobility & Stretch.
“I did your strength class early one morning, it was my day off and really set me up for the day ahead” – Suzanne
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
