Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
NO CLASSES 16-21 APRIL
Book a Class
Find out about Fitness Classes
Prefer to exercise online?
Find out more here.
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Fitness Pilates Men & More
Tue 8 Apr 7.00-7.45pm
Suitable for both men and women, this online masterclass is designed for you if:
- You have tight hamstrings and calves
- You have stiff shoulders and hips
- You are a runner, cyclist or walk a lot
- You want to improve your mobility
Masterclass ends with spine focused stretch & mobility.
45 minutes, £9, online via Zoom
Online Fitness
Do you want to get fitter and stronger from home?
Or perhaps you want to supplement your current exercise regime with some at home classes too?
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I did your strength class early one morning, it was my day off and really set me up for the day ahead” – Suzanne
Fitness Classes in Whetstone
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“I didn’t really want to join a gym so I’m glad I found you, it’s been really great!” - Suzette
Get Fit Quick - 30 min Classes
Every week I teach 4 different live 30 minute classes for busy people.
FITNESS CLASSES IN WHETSTONE
Mondays 6.00-6.30 pm - Strength Express
Saturdays 9.30-10.00am - Fitness Pilates
ONLINE SMALL GROUP STRENGTH TRAINING
STRONG Tuesdays 8.00-8.30am
STRONG Saturdays 8.15-8.45am
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
