Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
2026 fitness classes in Whetstone return on Monday 5th Jan!
Book a Class
Where to find us WATCH
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Quick facts: LHM Health & Fitness classes in Whetstone with Tina
Who it’s for? Anyone local to Whetstone, N20
Format Pay as you go fitness classes ranging from 30 – 60 min long (booking required)
Support Experienced trainer specialising in exercise for peri to post-menopausal women
Location Oakleigh Road North, Whetstone N20 9EZ
Outcomes Get fitter, stronger, more flexible, reduce aches and pains, meet your community and have fun
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NEW: Resolution Revolution 2026
Sick of New Year Resolutions?
Would you prefer to ease yourself in to a healthier New Year at a pace that suits you?
Do you want to focus on developing longer term discipline with your health and fitness?
🚫 No quick fixes
🚫 No crash diets
🚫 No all or nothing approach
✅ Work at a rate that suits you
✅ Aim for longer term results
✅ Set and achieve realistic goals
Practice the art of delayed gratification so you can build, develop and embed yourself great habits for 2026 at a rate that suits you.
Fitness Pilates 6 Week Core & Back Strength Course
Next course: 6th January - 10th February.
Fitness Pilates with Weights in Whetstone
TUESDAYS 9.15am - 10.15am.
If you’re living with persistent, niggling back pain and feel like your core is weak join me to build your core and improve your back strength in my 6 week Fitness Pilates course in Whetstone.
🩷 Get stronger
🩷 Improve your core and back strength
🩷 Improve your balance
🩷 Feel more flexible and reduce aches and pains
📍 Location: All Saints' Church Hall, Oakleigh Road North N20 9EZ - there is plenty of free parking
The course is priced at £125 for 6 x 60 minute sessions
Sugar Free February 2026
Reduce your sugar intake or quit sugar with Tina and a group of friendly, like-minded people who are all working to reduce sugar for a healthier life.
What we’ll cover:
How excess sugar affects your body and daily life
The compound effect of consuming too much sugar for too long
The benefits of giving up sugar and how you’ll feel over time
Strategies to help you throughout the month and beyond
By the end you will:
🎯 Reduce your reliance on sugar
🎯 Reduce bloating in your body and face
🎯 Feel lighter and brighter
🎯 Improve your energy levels
🎯 Kill the cravings
🎯 Experience what sugar freedom feels like
Evening and Weekend Fitness Classes
"I teach a range of pay-as-you-go fitness classes in Whetstone, please book online before attending.
MONDAY
Total Strength 7.00pm - upper body, lower body & core using weights
Fitness Pilates 7.45pm - build core and back strength, improve flexibility and mobility
WEDNESDAY
Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates
SATURDAY
Fitness Pilates Intervals 9.30am - build core and back strength, improve flexibility and mobility
Mixtape 10.00am - A unique mixture of fitness, strength, core and Fitness Pilates all choreographed to music
“Great class, I felt every muscle being worked” - Michelle
Fitness Classes for Over 65s
I teach two popular daytime classes aimed at (but not restricted to) retired members of the community.
In these classes we focus on strength, fitness, flexibility and mobility but there’s another outcome that no trainer can plan for - friendship and community.
MONDAY
Health Mixtape 12pm - improve fitness and strength, aimed at ages 65+ WATCH A CLIP
WEDNESDAY
Health Strength & Stretch 11.30am - build strength & improve mobility, aimed at ages 65+
“It’s difficult while you’re doing it but afterwards I feel fantastic!” - Anna
Beginner? Get Active with Tina!
Does it feel as though joining the gym is as likely as flying to the moon?
You want to get fit but don’t want anyone to see you trying?
That regular fitness classes are a stretch too far?
Maybe you don't feel fit enough to live your life as you want to, you’re uncomfortable in your own body and it seems like everyone is progressing except for you?
If so then Get Active with Tina is the PERFECT solution!
✅ Join in from home
✅ Focus on your fitness when you can
✅ Low cost - just £2.30 per week (wow!)
✅ Work at a rate that suits you
Learn more
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
