Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Book a Class
Prefer to exercise online?
Find out more here.
Reduce your sugar intake
SIGN UP: Reduce Sugar Intake Newsletter
Get Started
Understanding Inflammation
1st - 30th June
Join me in June so you can learn about inflammation and begin to manage any symptoms you may have using diet and lifestyle.
You will learn:
What inflammation is
Signs & symptoms
Triggers & causes
What aggravates it
How the menopause plays a part
Coming soon, delivered via WhatsApp
Reduce Your Sugar Intake in 5 Days for £5
Have you had enough of feeling reliant on sugar?
Do you want some easy, actionable steps so you can get going with reducing your sugar intake?
Are you ready to feel more in control, organised, reduce sugar and improve your relationship with food?
Join me for five days of focus without overwhelm, without dieting and without overhauling your life.
19th-23rd May, £5 via WhatsApp
Fitness Classes in Whetstone
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“I didn’t really want to join a gym so I’m glad I found you, it’s been really great!” - Suzette
Fitness Pilates with Weights
A rare space has become available on my popular Fitness Pilates with Weights course.
This is a highly effective core and back strengthening course.
- 6 x 60 minute sessions in Whetstone
- 1 x weekly email containing nutritional tips and advice
- 3 x Fitness Pilates class recordings
- 1 x printable meal planner
- 1 x Low Sugar Meals bitesize recipe e-book
*this is a non-remedial course, equipment provided. Please register your interest using the below link.
5 June - 10 July
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
