Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Classes start on Saturday 6th September at 9.30 & 10.00am.
Book a Class
Reduce your sugar intake
SIGN UP: Reduce Sugar Intake Newsletter
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Quick facts: LHM Health & Fitness classes in Whetstone with Tina
Who it’s for? Anyone local to Whetstone, N20
Format Pay as you go fitness classes ranging from 30 – 60 min long (booking required)
Support Experienced trainer specialising in exercise for peri to post-menopausal women
Location Oakleigh Road North, Whetstone N20 9EZ
Outcomes Get fitter, stronger, more flexible, reduce aches and pains, meet your community and have fun
NEW: Fitness Pilates with Weights
Build core and back strength, improve your flexibility and mobility all in one 6 week course.
In sessions participants use hand and ankle weights (optional) so you can really focus on getting strong.
Tuesdays 9.15-10.15am at All Saints’ Church Hall, Whetstone, N20
6 x 60 min sessions in Whetstone
Small group training
Unlimited access to 3 x prerecorded classes for the duration of the course
Weekly email containing Women’s Wellness info
Resource pack containing a shopping list, meal planner and recipes
Dates: 9 Sep - 14 Oct
*non-remedial, the use of weights is optional
Course price £125
Fitness Classes in Whetstone
Classes are back on Saturday 6th September
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“That was exactly what I needed!” - Julie
Prefer to exercise online?
Do you want to get fitter and stronger from home?
Maybe you want to supplement your current exercise regime with exercise from home?
Weights
Fitness Pilates
Full Body Workout
Beginners & MORE
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I already feel stronger and can also touch my toes now!” – Nikki
Reduce Your Sugar Intake Autumn Coaching Group
Reduce your sugar intake with Tina and a group of friendly, like-minded people who are all working to reduce sugar for a healthier life.
What we’ll cover:
Why reduce sugar?
What to eat and what to avoid.
Self sabotage and assisted sabotage - what that it is and how to deal with it.
Self perception - what you believe about yourself and your ability to do 'hard things'
Thinking longer term: goal setting, planning and preparation.
By the end you’ll feel lighter, brighter and more energised, armed with the skills to tackle your reliance on sugar right up to the end of the year and beyond.
Dates: 17th September to 15th October
Includes a copy of my 10 Day Quit Sugar Programme
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
