Gluten Free Pancake Recipe

Written By Tina Kaponi

One of our most favourite family meals is pancakes, or crepes, and since I stopped eating flour in 2020 I have really missed my crepes.

A few years ago I saw a recipe online for 'chaffles' (cheesy waffles) so I gave it a go and realised that the mixture was perfect for pancakes, admittedly American style pancakes and not crepes, but beggars can't be choosers.

Over the years I have refined it so it's super easy to make and it doesn't taste cheesy in the slightest.

Each portion makes one pancake.

 

INGREDIENTS:

  • One heaped tablespoon of almond flour/ground almonds

  • One egg

  • One heaped tablespoon of cream cheese

  • One heaped tablespoon of grated mozzarella or mild cheddar cheese

That's all!

Simply mix together and cook in a pan, using butter.

Here's a list of my favourite toppings (and before you cry: 'where's the lemon and sugar!' I never really liked that combo even when I did eat sugar)

  • Fried egg and bacon

  • Spinach, mushroom and garlic

  • Cheese and ham

  • Peanut butter and banana

 

I hope you enjoy - if you give my recipe a try I'd love to know!

Do you want to reduce your sugar intake for a healthier body inside and out?

Join my free Facebook group for lots of sugar reduction support.

Tina Kaponi
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How to Reduce Your Sugar Intake