Is Dry January worth it?

It’s been 18 months since my last alcoholic drink.

I never intended to stop drinking, and I probably haven’t stopped for ever, but in those last few months of drinking I found that a 48h hangover and being plunged into a really low mood for 2 or 3 days was not equal to enjoying two glasses of wine on a night out.

It just wasn’t worth it.

Just one or two drinks would leave me DEPRESSED for more than 2 days!

My nights out now are just as fun as they ever were and the next day I wake up feeling… normal!

They’re also a LOT less expensive.

I didn’t realise I was joining a growing number of people that are choosing to avoid alcohol.

I usually head out thinking I ‘could’ have a drink, but when I get there I simply don’t want one.

The benefits of avoiding alcohol are many, they are also surprising and are greater than you might think.

• Better skin

• Boost brain and cognitive health

• Reduce bloating

• Improved mental health

• Heal your body from the inside out

Would you give it a try?

Could you give it a try?

Do you want to get fitter, stronger and feel fantastic?

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