Three Steps to Reduce Your Sugar Intake

We now know that excess sugar consumption is bad for us.

For many people, a ‘harmless sweet treat’ can genuinely be toxic, and they won’t even realise.

Most people won’t link IBS, headaches, migraines, joint pain, poor memory, confusion, frequent colds, skin conditions, hair loss or hayfever to excess sugar intake.

After all, how can a simple chocolate bar cause any of these symptoms?

Well, after suffering my entire adult life, all of the above ailments dropped out of my life one by one as my sugar free journey began.

I’ve listed 3 steps you can take to help you do the same.

Remove temptation

Whether it’s as part of a new diet, a New Year’s resolution or just a decision to ‘be healthy’ the first step should inevitably be to remove all temptation from the house.

I’ve been known to just throw sweets and chocolates directly into the wheelie bin in the past, but if you can’t face the idea of waste then why not take all temptation out of your home and in to the staff kitchen at work?

All that sugar is surely better shared between 20 people instead of just one.


Be realistic

Only you know what makes you tick and how you work best. The decision is yours – either gradually reduce the amount of sugar you eat over time or if totally cold turkey is better for you, make that choice well in advance and stick to it.

Cold turkey is hard (I did it), but with no temptation you may be less likely to have a sugar binge.

If step by step is your preferred method of reduction, you may want to concentrate on just cutting out fizzy drinks and juices the first week, then sugar in tea/coffee next week, then snacking on sweets and chocolates the week after.


Put weight-loss to one side

There’s a good reason to make sugar reduction about your health, not your weight.

Reducing your daily intake of sugar will do your body so much good – sugar is inflammatory and dramatically represses your immune system. It also blocks your hormone receptors making you feel tired during the day, alert at night and hungry when you’re full up.

It can also lead to headaches, IBS and a whole lot more.

If you want to feel generally better daily then sugar reduction is the way forward, and provided the rest of your diet is a healthy one, you will lose any excess weight slowly and steadily without even trying!

Are you looking for healthy, inspiring and delicious low sugar recipes for you and your family? Grab a copy of my Low Sugar Meals Recipe Book here.

Find out more about my fitness classes in Whetstone here and if you want to keep fit in your own home then check out my virtual classes here!