Do you want to improve your core and back strength in 6 weeks?



Participants range from beginner to intermediate level and work alongside each other in a beautiful, immaculate studio to get stronger and reduce pain, lower chance of injury, and get fitter and stronger.

⭐ "Really enjoyed the class today Tina. Thank you" - Annick



⭐ "My back felt so much better after just one session!" - Toulla



⭐ “I've thoroughly enjoyed the courses and feel/see the benefits. You're a great teacher and I wish I had found out about your classes sooner!” - Geraldine



This course includes:

• 6 x 60 minute sessions at Studio Yoga in WINCHMORE HILL focusing on building back and core strength

• 1 x weekly email containing nutritional tips and advice

• 3 x Fitness Pilates class recordings for you to access at any time from home

• 1 x printable meal planner so you can plan your meals and exercise for the week ahead

• 1 x Low Sugar Meals bitesize recipe e-book

• 1 x Shopping list to help you choose healthy, whole foods

25th February to 1st April

*this is a non-remedial course, all equipment provided

BOOK HERE