Fitness Pilates for Beginners (no mat work) 117
Fitness Pilates is a wellbeing class designed to lengthen and strengthen your muscles and improve your strength and mobility.
Class 117 is the perfect way to release tension in the body and begin to build strength in a controlled and achievable way.
You don’t need any equipment for this class but you could use a chair for support if required.
This is a standing only class, designed for beginners.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
Fitness Pilates is a wellbeing class designed to lengthen and strengthen your muscles and improve your strength and mobility.
Class 117 is the perfect way to release tension in the body and begin to build strength in a controlled and achievable way.
You don’t need any equipment for this class but you could use a chair for support if required.
This is a standing only class, designed for beginners.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
Fitness Pilates is a wellbeing class designed to lengthen and strengthen your muscles and improve your strength and mobility.
Class 117 is the perfect way to release tension in the body and begin to build strength in a controlled and achievable way.
You don’t need any equipment for this class but you could use a chair for support if required.
This is a standing only class, designed for beginners.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
